Red Lentils calories and nutritional values
Lentils provide an excellent source of protein, particularly for those adopting vegetarian diets or diets which do not contain much meat. Among different kinds of lentils, red lentils are healthiest. Red lentils have neutral nature and they are available throughout the year.
100 grams (3.5 oz), of red lentils approximately contains;
If you want to increase your lifespan, eat beans. They improve weight control and also reducing risk for heart disease, colon and other cancers.
Beans moderating your blood sugar not just at the meal you eat them but even hours later or the next day which makes lentils of great interest to people with diabetes.
Next to black beans lentils are the number two most power-packed antioxidant legume.
Lentils are a good source of iron. Iron is needed by the body for normal growth and development. Also for women who are pregnant or lactating, the needs for iron increase. Boosting iron stores with lentils is a good choice particularly for menstruating women, who are more at risk for iron deficiency.
Many people shun beans because of their gaseous aftereffects. Here are some tips to help you turn off the gas:
Choose wisely: some beans seem to create less gas than others. These include adzuki and mung beans, lentils, and black-eyed, pigeon, and split peas. Heavy-duty gas formers include lima, pinto, navy, and whole soy beans.
Soak your beans: Soak beans for 12 to 24 hours in water, pour off the soaking water, rinse, add clean water, and cook.
Start slow: Let your body get used to beans by having a small serving once or twice a week. Then gradually increase your intake, either by taking larger servings or eating beans more frequently.
Put your teeth to work: The more thoroughly you chew beans, the more you expose them to natural enzymes in your saliva.
Selection & Storage: Whether purchasing lentils in bulk or in a packaged container, make sure there is no sign of moisture or insect damage and that the lentils are whole and not cracked.
Store lentils in an airtight container in a cool, dry and dark place. Stored this way, they will keep for up to 12 months.
If you purchase lentils at different times, store them separately since they may feature varying stages of dryness and therefore will require different cooking times.
Cooked lentils will keep fresh in the refrigerator for about three days if placed in a covered container.
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