座ることによっておこる病気
ENGLISH
1分でも大丈夫、そして“エクササイズ”をする必要もありません。ちょっとゴミを捨てに行くとか、キッチンにいってお茶を入れるとか、そんなことで十分効果があります。
もし、トラックの運転など、ずっと座り続けたまま喫煙する以外の休憩が取れないといった仕事の場合はどうすればいいでしょう?座ったまま動脈機能を向上する方法はないのでしょうか?
ターメリック - クルクミン vs 動脈機能を鍛える運動
Sources:
http://nutritionfacts.org/
N Akazawa, Y Choi, A Miyaki, Y Tanabe, J Sugawara, R Ajisaka, S Maeda. Curcumin ingestion and exercise training improve vascular endothelial function in postmenopausal women. Nutr Res. 2012 Oct;32(10):795-9.
J Sugawara, N Akazawa, A Miyaki, Y Choi, Y Tanabe, T Imai, S Maeda. Effect of endurance exercise training and curcumin intake on central arterial hemodynamics in postmenopausal women: pilot study. Am J Hypertens. 2012 Jun;25(6):651-6.
E Shvartz, J G Guame, R T White, R C Reibold. Hemodynamic responses during prolonged sitting. J Appl Physiol Respir Environ Exerc Physiol. 1983 Jun;54(6):1673-80.
S S Thosar, B D Johnson, J D Johnston, J P Wallace. Sitting and endothelial dysfunction: the role of shear stress. Med Sci Monit. 2012 Dec;18(12):RA173-80.
N Owen, G N Healy, C E Matthews, D W Dunstan. Too Much Sitting: The Population-Health Science of Sedentary Behavior. Exerc Sport Sci Rev. Jul 2010; 38(3): 105–113.
M C Peddie, J L Bone, N J Rehrer, C M Skeaff, A R Gray, T L Perry. Breaking prolonged sitting reduces postprandial glycemia i n healthy, normal-weight adults: a randomized crossover trial. Am J Clin Nutr. 2013 Aug;98(2):358-66.
E G Wilmot, CL Edwardson, F A Ahana, M J Davies, T Gorely, L J Gray, K Khunti, T Yates, S J Biddle. Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. Diabetologia. 2012 Nov;55(11):2895-905.
A V Patel, L Bernstein, A Deka, H S Feigelson, P T Campbell, S M Gapstur, G A Colditz, M J Thun. Leisure time spent sitting in relation to total mortality in a prospective cohort of US adults. Am J Epidemiol. 2010 Aug 15;172(4):419-29.
M Miyashita, J H Park, M Takahashi, K Suzuki, D Stensel, Y Nakamura. Postprandial lipaemia: effects of sitting, standing and walking in healthy normolipidaemic humans. Int J Sports Med. 2013 Jan;34(1):21-7.
G A Koepp, C U Manohar, S K McCrady-Spitzer, A Ben-Ner, D J Harnann, C F Runge, J A Levine.. Treadmill desks: A 1-year prospective trial. Obesity (Silver Spring). 2013 Apr;21(4):705-11.
G N Healy, C E Matthews, D W Dunstan, E A Winkler, N Owen. Sedentary time and cardio-metabolic biomarkers in US adults: NHANES 2003-06. Eur Heart J. 2011 Mar;32(5):590-7.
G N Healy D W Dunstan, J Salmon, E Cerin, J E Shaw, P Z Zimmet, N Owen. Breaks in sedentary time: beneficial associations with metabolic risk. Diabetes Care. 2008 Apr;31(4):661-6.