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Peppermint - ペパーミント

8/2/2015

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The effects of Peppermint on exercise performance, measured before and after 10 days of drinking bottles of water with a single drop of peppermint essential oil in them. 
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And all their performance parameters shot up, churning out 50% more work, 20% more power, and a 25% greater time to exhaustion. Continue
運動のパフォーマンスにおけるペパーミントの効果は、毎日1滴のペパーミントのエッセンシャルオイルを水に溶かしたものを10日間飲み続けた後とその前を比べることで測定されました。

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そしてすべてのパフォーマンス値が向上しました。動作で50%、パワーで20%、疲労時間で25%も。続きはコチラ

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CRUCIFEROUS VEGETABLES - アブラナ科の野菜

12/7/2014

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How to preserve and get the benefits of the raw in cooked vegetables like broccoli? 
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ブロッコリーのような調理した野菜で生のような効果を保持する方法は?
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PHYSICAL INACTIVITY - 運動不足

11/21/2014

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How much do we need to exercise? Researchers at the London School, Harvard and Stanford compared exercise to drug interventions. 

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運動はどのくらい必要なのでしょうか?ロンドンの学校でハーバードとスタンフォードが共同で運動と薬物療法を比較しました。
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SEAWEED - 海藻

11/8/2014

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A population study comparing women with breast cancer to women without, found that consuming a single sheet of “Nori - Laver”, a day may cut a woman's odds of breast cancer in half. Continue


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乳がん患者の女性と健康な女性を比較した調査で、一日に一枚の“海苔”を食べることで乳がんの罹患リスクが半分になることがわかりました。続きはコチラ





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ONION - 玉ねぎ

10/13/2014

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Onion is not only beneficial to those who would desire to have glowing skin but it is also one of the most important aphrodisiac foods. 
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玉ねぎは輝く素肌のために良いだけではなく、媚薬としての効果もあります。

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    Yummy Persian Bite Is A Persian Food Recipe Website.

    Trying To Make The World a Healthier Place Through Knowledge And Nutrition.



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